心のヨーガ
3月22日
読了時間: 1分
プラッティーヤハーラ(制感)
それは、意識の流れをそっと内側へと向けていくこと。
ヨガを続けていると、特別に頑張らなくても、
その静かな変化は自然と訪れてきます。
呼吸や体の感覚にやさしく意識を向け、
無理に支配するのではなく、丁寧に寄り添いながら整えていく。
体という入り口を通して、少しずつ心の奥へと触れていきます。
そうして出会うのは、
何にも縛られていない、軽やかで自由な心。
私たちは知らず知らずのうちに、
自分で自分を縛ってしまうことがあります。
でも、その束縛をほどくことができるのも、また自分自身。
内面へと静かに歩んでいくこの旅路。
それこそが、ヨガなのかもしれません。
ヨガ練してると必ずそばにくる我がワンコ・チャパティ。エネルギーが心地よいのでしょうね。
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